Coconut water is one of the highest sources of electrolytes. And we know that coconut is much more than coconut water, thereby it offers numerous other health benefits.
1. Coconut supports immune health. It is anti-viral, anti-fungal, anti-bacterial and anti-parasite.
2. It provides a quick energy and boosts physical and athletic performance.
3. Daily consumption of coconut improves digestion and absorption of nutrients, vitamins and minerals.
4. Coconut improves insulin secretion and symptoms associated with diabetes.
5. It combats against free radicals preventing cancer, premature ageing and degenerative diseases.
6. Coconut reduces risk of cardiovascular diseases and improves good cholesterol.
7. Coconut helps in restoring and preventing thyroid.
8. It protects us against kidney disease and bladder infection.
9. Coconut is a low-calorie food so its consistant consumption helps you shed kilos.
10. Coconut strengthens hair and makes the skin look healthy and youthful.