Honey offers plenty of health benefits but its key health benefits are enough to lure you to include it in your daily diet.
1. Boosts energy: A natural source of carbohydrates, honey provides the instant boost to your performance, endurance and reduces muscle fatigue.
2. Good for immune health: Its antibacterial and antioxidant properties help in proper functioning of digestion and in turn strengthens the immune system.
3. Prevents cancer: Honey contains carcinogen which prevents tumours and cancer.
4. Good for brain: Honey possesses natural antioxidant and therapeutic properties that enhance the brain function and prevent brain diseases.
5. Remedy for common ailments: Honey helps cure faster cuts and burns, hangover, sore throat and sleeping disorders.